Manganese:
Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound healing, overindulgence of this magic mineral usually a result of water contamination may cause a dip in intellectual function.
What You Need:
- Men = 2.3 mg
- Women = 1.8 mg
How to Get It:
- Get a limited portion of this potion with pineapples (0.77 mg per half cup)
- pecans (1.28 mg per ounce)
- oatmeal (0.99 mg per instant oatmeal packet)
- brown rice (1.07 mg per half cup)
- green tea (0.41-1.58 mg per cup)
What’s Too Much:
- 11 mg
