Exercise-related pain that stands in your way?? We will get you on the mend naturally


Muscle Cramps

Solution (new breakfast)

To prevent spam, top cereal with a teaspoon of cinnamon, a tablespoon of ground flaxseed, and a half cup of low-fat milk. Cinnamon opens blood vessels, flaxseed moves food through the intestines, and milk replenishes electrolytes.


Runner’s Knee

Solution (acupuncture)

Swap the ibuprofen for needles. Acupuncture increases levels of hormones like serotonin, cortisol, and endorphins in the blood, reducing inflammation and lessening pain.

Sore muscles after activity: What it means and relief

Lower back pain

Solution (yoga)

Activities like running, cycling, and golf put pressure on the spine, exacerbating backaches. hit the mat with some yoga postures.

How to Ease Post-Workout Muscle Soreness | INTEGRIS Health

Swimmer’s ear

Solution (white vinegar!!)

It occurs when excess moisture and too little wax throw off the ear’s Ph balance, allowing bacteria to colonize .to kill the germs use a dropper to place 0.25 milliliters of white vinegar (rubbing alcohol works too) and repeat twice for two days.

Relieve Ear Pressure, At-Home Tips | Dr. Frank R. Glatz


Numb Toes While Running or Cycling

Are you at your wits’ end because your toes go numb when you run your bike? You’re not alone.

Solution (bigger shoe size)

If your shoes are too small, this swelling can pinch the blood supply or nerves in your feet and cause numb toes Always when buying your shoes for training, look for the right style and one size bigger.

Toe Numbness: Signs, Causes, and More

Runny Nose While Working Out

A runny nose is often a natural response to the physiological changes associated with exercise.

It can diminish or hinder your ability to breathe while exercising. This affects your immediate exercise experience due to its impact on oxygen intake and stamina