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السمنة وهوس عمليات التخسيس
تحقيق داليا أمين
السمنة قاتل صامت.. ضيف ثقيل يتسلل إلى حياتنا في غفلة منا .. يؤثر على نشاطنا وعملنا واختياراتنا لملابسنا .. وبعد فترة...
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
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LATEST ARTICLES
Beet Apple AND Blackberry
3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger
Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I...
Gynecomastia say it again?!
Gynecomastia, say it again?!
Most men are concerned with their looks just as women and gynecomastia is definitely a problem which will affect the overall look.
Gynecomastia, is the enlargement of the breasts in men. It...
The Key Players – Chromium | How To get It
Chromium:
You may have chrome wheels, but do you have chromium-dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in...
SELF LOVE – FOUNDER’S NOTE 21
SELF LOVE
happy 2017, happy valentine & happy birthday to me. All summed
up in this issue covering its three months in market .
Growing older - we all do it. How we grow older successfully is...
The Key Players – Vitamin D
Vitamin D:
Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does.
But before vitamin D can live up to its expectations,...
Health Lies Trainers Tell
That helpful advice you hear at the gym may actually hurt you. We’ll help you distinguish the truth from the B.S
“Heat and vigorous exercise help you sweat out toxins “
You aren’t likely to purify...
The Key Players – Niacin
Niacin ( a.k.a. Vitamin B3 or Nicotinic Acid):
On the lookout for beautiful skin, hair, and red blood cells? Niacin is here to help! Like other watersoluble B vitamins, niacin is essential for converting food...