Health Guru Magazine

Liver is essential for fat digestion and detoxification. However, when excessive amounts of fat get deposited in the liver and make up 5 to 10 percent of the weight of the organ, the condition...

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...

YOUR BEST INVESTMENT STRATEGY happy Ramadan & happy summer everyone, we want to help you replenish and reveal a smokey hot summer body this year but most importantly to stick to a healthy lifestyle. It...

Iodine: Definitely dine with iodine: This essential trace mineral is a crucial component of thyroid hormones, which maintain our basal metabolic rate (BMR). Iodine also helps to regulate body temperature, nerve and muscle function, and plays...

حتى وقت قريب كانت حلقة المعدة أو ربط المعدة (الربطة المعدية) إجراءاً شعبياً في مكافحة السمنة. وقد أصبح هذا الإجراء شائعا جدا في المقام الأول لأن الطريقة الجراحية بسيطة جدا وسريعة ورخيصة. ويبدو للأسف أن...

Nine foods that will keep you jolly during the holidays Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity . These yummy, easy...

 

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...

Biotin (a.k.a. Vitamin B7 or Vitamin H): Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism . Metabolism is the process by which our bodies covert...