Health Guru Magazine

Nine foods that will keep you jolly during the holidays Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity . These yummy, easy...

Fluoride: This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable. What You Need: Men = 4 mg Women = 3 mg How to Get It: Food sources include grape juice (0.05-0.64...

The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....

Tell us a bit about yourself and how yoga became part of your life? I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...

Iron: Pump some iron (into your meals) to help hemoglobin, a component of red blood cells, and myoglobin (hemoglobin’s counterpart in muscles) bring oxygen to all the cells that need it. Iron is also important in...

  Stress is a demon that plagues us all, but did you know there is one incredibly quick and easy trick that will soothe you into a state of blissful calm? Apparently just rubbing your...

Think about it. You are what you eat, That's why it's always about the Gut-Brain connection. This means your brain requires a constant supply of fuel. That “fuel” comes...

add fresh or frozen fruit into blender. we prefer to add frozen strawberries. adding these first ensures that they well reach the blades of the blender and not get stuck up at the top. we also...