Health Guru Magazine

YOUR BEST INVESTMENT STRATEGY happy Ramadan & happy summer everyone, we want to help you replenish and reveal a smokey hot summer body this year but most importantly to stick to a healthy lifestyle. It...

Magnesium: Magnetically drawn to calcium, magnesium is a macromineral that partners with calcium to assist with proper muscle contraction, blood clotting, cell signaling, energy metabolism, blood pressure regulation, and building healthy bones and teeth! Rest easy...

Iodine: Definitely dine with iodine: This essential trace mineral is a crucial component of thyroid hormones, which maintain our basal metabolic rate (BMR). Iodine also helps to regulate body temperature, nerve and muscle function, and plays...

أنت تسال واستشارى طب الاطفال يجيب كتبت داليا امين ان يتناول التلميذ افطاره..فهذا ضرورى ..ولكن ان يقوم من نومة متاخرا ثم يسرع بالذهاب الى المدرسة دون ان يتناول اى طعام فهذا معناة حدوث متاعب كثيرة اهمها...

Everyone has that kind of friend who always speaks the weirdest Info about diet and convinces you of it and is always an expert in diet and nutrition. This article aims to put an...

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...

add fresh or frozen fruit into blender. we prefer to add frozen strawberries. adding these first ensures that they well reach the blades of the blender and not get stuck up at the top. we also...

Sugar cravings, an issue that a vast majority of people struggle with on a daily basis. As we all know sugar is detrimental to our health, and is a main cause for many diseases;...

تحقيق داليا أمين    السمنة قاتل صامت.. ضيف ثقيل يتسلل إلى حياتنا في غفلة منا .. يؤثر على نشاطنا وعملنا واختياراتنا لملابسنا .. وبعد فترة يبدأ فى استضافة المزيد من الضيوف .. اقصد الأمراض .....

Vitamin C (a.k.a. asorbic acid): As we go on, we remember that vitamin C is one of the best vitamins ever! Cartons of OJ are emblazoned with this famous vitamin’s name and for a good...