Health Guru Magazine

Where is safaga & Why Important? Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water. It is a perfect place for relaxing and recovering. Patients...

Copper: Don’t be penny-pinching with this shiny mineral, which is an essential trace element and antioxidant. (Copper) Frontline in the creation of red blood cells, copperis also important for proper energy metabolism, immunity, and nervous system...

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

Think about it. You are what you eat, That's why it's always about the Gut-Brain connection. This means your brain requires a constant supply of fuel. That “fuel” comes...

Choline: Choline is Another water-soluble B vitamin, is a building block of the neurotransmitter acetylcholine, which is essential for the nerve and brain activities that control memory and muscle movement. It also helps turn the food...