Health Guru Magazine

Calcium: Got milk? Guzzle a glassful to get the daily dose of calcium, a macromineral crucial for the healthy development of bones and teeth. But that’s not all — calcium also offers a helping hand in...

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

Vitamin A (a.k.a. retinol, retinal, retinoic acid): So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks: It encourages red and white blood cell...

YOUR BEST INVESTMENT STRATEGY happy Ramadan & happy summer everyone, we want to help you replenish and reveal a smokey hot summer body this year but most importantly to stick to a healthy lifestyle. It...

It Feels Like Love, but Is It? Sometimes it feels impossible to find someone who's right for you and who thinks you're right for him or her! So when it happens, It's totally normal to look...

Niacin ( a.k.a. Vitamin B3 or Nicotinic Acid): On the lookout for beautiful skin, hair, and red blood cells? Niacin is here to help! Like other watersoluble B vitamins, niacin is essential for converting food...

Definition A hysterectomy is a surgical procedure to remove a woman’s uterus. The uterus, also known as the womb, is where a baby grows when a woman is pregnant. The uterine lining is the source...

 

1/2 cucumber 2 stalks celery 1 cup cos lettuce 1 cup broccoli 1 green apple ½ lime 3 small beets 2-3 apples 8 oz. blackberries 1/2 inch fresh ginger These work best with a juice fast or a detox diet plan.T here are some...