Health Guru Magazine

Tell us a bit about yourself and how yoga became part of your life? I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...

Biotin (a.k.a. Vitamin B7 or Vitamin H): Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism . Metabolism is the process by which our bodies covert...

Up one minute, down the next!!!ouch but did you know hormones don’t just affect your mood ,but your health too? Discover the whole truth From the moment we hit puberty, our hormones seem to rule...

3 small beets 2-3 apples 8 oz. blackberries 1/2 inch fresh ginger Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I...

ان النقص في هذا النظام نقص حقيقي لانه يتم من دهن الجسم لذا ليس من السهل اعادة تكوينه في فترات قصيره لذلك يبقى الشخص دون زياده لفترات طويله جدا طالما حافظ في اكله على...

A guide to the body part you walk all over Agony of the feet, according to a survey by the American podiatric medical association more than 50 percent of women have foot pain that get...