Health Guru Magazine

Features Michi’s Ladder consists of five tiers of food, with tier 1 considered the highest tier and tier 5 considered the lowest. The foods in tier 5 include items high in calories and fat, or low...

That helpful advice you hear at the gym may actually hurt you. We’ll help you distinguish the truth from the B.S “Heat and vigorous exercise help you sweat out toxins “ You aren’t likely to purify...

Chromium: You may have chrome wheels, but do you have chromium-dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in...

add fresh or frozen fruit into blender. we prefer to add frozen strawberries. adding these first ensures that they well reach the blades of the blender and not get stuck up at the top. we also...

Magdi Yacoub Heart Foundation Founded and led by the internationally renowned heart transplant surgeon Professor Sir Magdi Yacoub, The Magdi Yacoub Heart Foundation is an Egyptian NGO embarking on a truly exceptional project of enormous significance...

Tell us a bit about yourself and how yoga became part of your life? I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...

Vitamin A (a.k.a. retinol, retinal, retinoic acid): So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks: It encourages red and white blood cell...

An eyelid lift, or blepharoplasty, is a procedure to remove skin and to add or remove fat from the eyelids. The term “eyelid lift” is a misnomer because the eyelid is not...