Wellness
AMINA’S YOGA JOURNEY – An Egyptian YOGI
Tell us a bit about yourself and how yoga became part of your life?
I was originally a fashion designer and art student - I...
FOOD MOOD
The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit...
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التغذية الصحية لجسم رشيق
ان النقص في هذا النظام نقص حقيقي لانه يتم من دهن الجسم لذا ليس من السهل اعادة تكوينه في فترات قصيره لذلك يبقى الشخص دون زياده لفترات طويله جدا طالما حافظ في اكله على...
Why do I gain weight post my workout ?
The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....
Swinging with your hormones
Up one minute, down the next!!!ouch but did you know hormones don’t just affect your mood ,but your health too?
Discover the whole truth From the moment we hit puberty, our hormones seem to rule...
What Is a Hysterectomy & Why Performed ?
Definition
A hysterectomy is a surgical procedure to remove a woman’s uterus. The uterus, also known as the womb, is where a baby grows when a woman is pregnant. The uterine lining is the source...
The Key Players – Phosphorus
Phosphorus:
Keep bones and teeth prosperous with phosphorus, a macromineral that primarily builds and protects those choppers and your skeleton.
Phosphorus is also a component of DNA and RNA, helps convert food into energy, and aids in...
The Key Players – Chromium | How To get It
Chromium:
You may have chrome wheels, but do you have chromium-dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in...
The Key Players – Vitamin A
Vitamin A (a.k.a. retinol, retinal, retinoic acid):
So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks:
It encourages red and white blood cell...