Wellness
AMINA’S YOGA JOURNEY – An Egyptian YOGI
Tell us a bit about yourself and how yoga became part of your life?
I was originally a fashion designer and art student - I...
FOOD MOOD
The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit...
Gut-Brain Connection
Think about it. You are what you eat, That's why it's always about the Gut-Brain connection.
This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat and what’s in that fuel...
AMINA’S YOGA JOURNEY – An Egyptian YOGI
Tell us a bit about yourself and how yoga became part of your life?
I was originally a fashion designer and art student - I studied fine arts during university and then did my masters in fashion design. Yoga came as such a surprise to...
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LATEST ARTICLES
The Key Players – Vitamin A
Vitamin A (a.k.a. retinol, retinal, retinoic acid):
So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks:
It encourages red and white blood cell...
Medical Tourism In Safaga
Where is safaga & Why Important?
Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water.
It is a perfect place for relaxing and recovering. Patients...
SELF LOVE – FOUNDER’S NOTE 21
SELF LOVE
happy 2017, happy valentine & happy birthday to me. All summed
up in this issue covering its three months in market .
Growing older - we all do it. How we grow older successfully is...
The Key Players – Vitamin K
Vitamin K:
Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...
Why do I gain weight post my workout ?
The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....
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Nutrition
FOOD MOOD
The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit...
