Wellness
AMINA’S YOGA JOURNEY – An Egyptian YOGI
Tell us a bit about yourself and how yoga became part of your life?
I was originally a fashion designer and art student - I...
FOOD MOOD
The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit...
Gut-Brain Connection
Think about it. You are what you eat, That's why it's always about the Gut-Brain connection.
This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat and what’s in that fuel...
AMINA’S YOGA JOURNEY – An Egyptian YOGI
Tell us a bit about yourself and how yoga became part of your life?
I was originally a fashion designer and art student - I studied fine arts during university and then did my masters in fashion design. Yoga came as such a surprise to...
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LATEST ARTICLES
What Your Tongue Tells About Your Health!
Stick out your tongue
Open your mouth wide but without straining it. Now, observe your tongue! According to Traditional Chinese Medicine (TCM) and other complementary medicine the tongue can reveal quite a bit about your...
The Key Players – Vitamin B6
Vitamin B6 (a.k.a. pyridoxal, pyridoxine, pyridoxamine):
Like a G6, this essential, watersoluble vitamin flies high above the others.
Vitamin B6 helps out with the production of serotonin, a hormone that plays a hand in sleep, appetite,...
Gynecomastia say it again?!
Gynecomastia, say it again?!
Most men are concerned with their looks just as women and gynecomastia is definitely a problem which will affect the overall look.
Gynecomastia, is the enlargement of the breasts in men. It...
Natural Healing
Mineral Sulphur Springs
Which features the unique chemical installed. Which exceeds the rate of all mineral and sulphur springs in the world. Furthermore the availability of silt in the pools of these sulphur springs with...
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Nutrition
FOOD MOOD
The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit...
