Wellness
AMINA’S YOGA JOURNEY – An Egyptian YOGI
Tell us a bit about yourself and how yoga became part of your life?
I was originally a fashion designer and art student - I...
FOOD MOOD
The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit...
LATEST ARTICLES
GRAPEFRUIT
Liver is essential for fat digestion and detoxification. However, when excessive amounts of fat get deposited in the liver and make up 5 to 10 percent of the weight of the organ, the condition...
WHICH KIDS NEED VITAMIN SUPPLEMENTS?
Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t
always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for:
Kids who aren’t eating regular, well-balanced meals made from fresh, whole...
YOUR BEST INVESTMENT STRATEGY – FOUNDER’S NOTE #22
YOUR BEST INVESTMENT STRATEGY
happy Ramadan & happy summer everyone, we want to help you replenish and reveal a smokey hot summer body this year but most importantly to stick to a healthy lifestyle. It...
The Key Players – Iodine | How To get It
Iodine:
Definitely dine with iodine: This essential trace mineral is a crucial component of thyroid hormones, which maintain our basal metabolic rate (BMR).
Iodine also helps to regulate body temperature, nerve and muscle function, and plays...
احترس ! جراحة لاب باند رابط الحجر … ربط المعدة
حتى وقت قريب كانت حلقة المعدة أو ربط المعدة (الربطة المعدية) إجراءاً شعبياً في مكافحة السمنة. وقد أصبح هذا الإجراء شائعا جدا في
المقام الأول لأن الطريقة الجراحية بسيطة جدا وسريعة ورخيصة. ويبدو للأسف أن...
Eat To Beat Stress
Nine foods that will keep you jolly during the holidays
Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity .
These yummy, easy...
Nutrition Tricks That Will Help You Lose Weight
Follow these rules and watch the kilos fall off.
Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...
The Key Players – Biotin | How To get It
Biotin (a.k.a. Vitamin B7 or Vitamin H):
Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism .
Metabolism is the process by which our bodies covert...