Health Guru Magazine

Tell us a bit about yourself and how yoga became part of your life? I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...

 

  Nine foods that will keep you jolly during the hell-days The last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease, and obesity. These yummy, easy-to-find...

By Charlotte Stebbing-Mills Have you ever heard the saying that the only way to get good results is by having 80% good nutrition and 20% good exercise? Have you ever felt like you ‘should’ go...

  Stress is a demon that plagues us all, but did you know there is one incredibly quick and easy trick that will soothe you into a state of blissful calm? Apparently just rubbing your...

  Exercise-related pain that stands in your way?? We will get you on the mend naturally   Muscle Cramps Solution (new breakfast) To prevent spam, top cereal with a teaspoon of cinnamon, a tablespoon of ground flaxseed, and a...

If you’d rather not send the people around you a message of “Hey, I’ve got issues!” then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional...

The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakesand cheese...