Health Guru Magazine

Biotin (a.k.a. Vitamin B7 or Vitamin H): Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism . Metabolism is the process by which our bodies covert...

Manganese: Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound...

Nine foods that will keep you jolly during the holidays Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity . These yummy, easy...

Sugar cravings, an issue that a vast majority of people struggle with on a daily basis. As we all know sugar is detrimental to our health, and is a main cause for many diseases;...

It Feels Like Love, but Is It? Sometimes it feels impossible to find someone who's right for you and who thinks you're right for him or her! So when it happens, It's totally normal to look...

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

ماهي البطاقة الغذائية؟ بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية. * من المهم قراءة البطاقة الغذائية لتتعرف على محتويات الغذاء و اختيار...

Pantothenic Acid (a.k.a. Vitamin B5): This vitamin is important in food metabolism and helps synthesize neurotransmitters, steroid hormones, red blood cells, and more. Toxicity is virtually nonexistent, and while B5 deficiency is fairly rare (it tends...

Written by Dr Christina Hennessey All women have hair on their body and faces, but this is usually very fine and light in colour. If it grows thick, coarse and dark it can be embarrassing, and...