Health Guru Magazine

Vitamin D: Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does. But before vitamin D can live up to its expectations,...

Gynecomastia, say it again?! Most men are concerned with their looks just as women and gynecomastia is definitely a problem which will affect the overall look. Gynecomastia, is the enlargement of the breasts in men. It...

If you’d rather not send the people around you a message of “Hey, I’ve got issues!” then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional...

فى بدايه هذا الموضوع الشيق أود ان اشرح اهميه استخدام الاحمال فى التدريب اليومى حيث انها تفيد فى كلتا الهدفين (فقدان الدهون _و زياده الكتله العضليه) و من هنا سنبدأ بالحديث عن الاختلافات الجزريه بين...

Magdi Yacoub Heart Foundation Founded and led by the internationally renowned heart transplant surgeon Professor Sir Magdi Yacoub, The Magdi Yacoub Heart Foundation is an Egyptian NGO embarking on a truly exceptional project of enormous significance...

عمليات شفط الدهون هى رحلة إلى عالم الجمال والفن ، وأصبح لزاماً على طبيب التجميل أن يتمتع بالحس  الجمالى وان يمتلك جميع الأدوات التى تحقق الإبداع فى لوحاته ،  فالفنان كى يبدع فلابد أن...

Iron: Pump some iron (into your meals) to help hemoglobin, a component of red blood cells, and myoglobin (hemoglobin’s counterpart in muscles) bring oxygen to all the cells that need it. Iron is also important in...