Health Guru Magazine

CThe 2019-nCoV is a new strain of coronavirus that has not been previously identified in humans. Outbreaks of novel virus infections among people are always of public health concern, especially when there’s...

Vitamin D: Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does. But before vitamin D can live up to its expectations,...

The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....

Vitamin E: E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...

تحقيق داليا أمين    السمنة قاتل صامت.. ضيف ثقيل يتسلل إلى حياتنا في غفلة منا .. يؤثر على نشاطنا وعملنا واختياراتنا لملابسنا .. وبعد فترة يبدأ فى استضافة المزيد من الضيوف .. اقصد الأمراض .....

A guide to the body part you walk all over Agony of the feet, according to a survey by the American podiatric medical association more than 50 percent of women have foot pain that get...

Vitamin K: Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...