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السمنة وهوس عمليات التخسيس
تحقيق داليا أمين
السمنة قاتل صامت.. ضيف ثقيل يتسلل إلى حياتنا في غفلة منا .. يؤثر على نشاطنا وعملنا واختياراتنا لملابسنا .. وبعد فترة...
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
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LATEST ARTICLES
EMOTIONAL IMBALANCE
If you’d rather not send the people around you a message of “Hey, I’ve got issues!” then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional...
What Your Tongue Tells About Your Health!
Stick out your tongue
Open your mouth wide but without straining it. Now, observe your tongue! According to Traditional Chinese Medicine (TCM) and other complementary medicine the tongue can reveal quite a bit about your...
The Key Players – Vitamin A
Vitamin A (a.k.a. retinol, retinal, retinoic acid):
So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks:
It encourages red and white blood cell...
How To Breathe Easier
How To Breathe Easier
If you are one of those unlucky people with sleep Apnea, you are about 80% more likely to feel sluggish during the day, no matter how many hours you sleep.
How It...
The Key Players – Potassium
Potassium:
Our hearts beat for potassium, a macromineral and electrolyte that’s essential for a steady heartbeat, the transmission of nervous system signals, and muscle function.
Alongside sodium, potassium is also an MVP in balancing fluids by...
The Key Players – Vitamin C
Vitamin C (a.k.a. asorbic acid):
As we go on, we remember that vitamin C is one of the best vitamins ever! Cartons of OJ are emblazoned with this famous vitamin’s name and for a good...
The Key Players – Vitamin K
Vitamin K:
Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
* من المهم قراءة البطاقة الغذائية لتتعرف على محتويات الغذاء و اختيار...
The Key Players – Magnesium
Magnesium:
Magnetically drawn to calcium, magnesium is a macromineral that partners with calcium to assist with proper muscle contraction, blood clotting, cell signaling, energy metabolism, blood pressure regulation, and building healthy bones and teeth!
Rest easy...