HG Issue 27

Mastering a healthy mindset

By Charlotte Stebbing-Mills Have you ever heard the saying that the only way to get good results is by having 80% good nutrition and 20% good exercise? Have you ever felt like you ‘should’ go...
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Iron

Iron: Pump some iron (into your meals) to help hemoglobin, a component of red blood cells, and myoglobin (hemoglobin’s counterpart in muscles) bring oxygen to all the cells that need it. Iron is also important in...

السمنة وهوس عمليات التخسيس

تحقيق داليا أمين    السمنة قاتل صامت.. ضيف ثقيل يتسلل إلى حياتنا في غفلة منا .. يؤثر على نشاطنا وعملنا واختياراتنا لملابسنا .. وبعد فترة يبدأ فى استضافة المزيد من الضيوف .. اقصد الأمراض .....
Magdi Yacoub Heart Foundationvideo

DR Magdi Yacoub

Magdi Yacoub Heart Foundation Founded and led by the internationally renowned heart transplant surgeon Professor Sir Magdi Yacoub, The Magdi Yacoub Heart Foundation is an Egyptian NGO embarking on a truly exceptional project of enormous significance...

شفط الدهون بالليزر

عمليات شفط الدهون هى رحلة إلى عالم الجمال والفن ، وأصبح لزاماً على طبيب التجميل أن يتمتع بالحس  الجمالى وان يمتلك جميع الأدوات التى تحقق الإبداع فى لوحاته ،  فالفنان كى يبدع فلابد أن...

Master Your Hormones

  In the game of health, there are many players who can help us win and prosper and in order to achieve success, we have to make the whole team ready and prepared. One of the...
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Fluoride | How To get It

Fluoride: This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable. What You Need: Men = 4 mg Women = 3 mg How to Get It: Food sources include grape juice (0.05-0.64...
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Vitamin K

Vitamin K: Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...