The Key Players – Vitamin D
Vitamin D:
Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does.
But before vitamin D can live up to its expectations,...
The Key Players – Vitamin C
Vitamin C (a.k.a. asorbic acid):
As we go on, we remember that vitamin C is one of the best vitamins ever! Cartons of OJ are emblazoned with this famous vitamin’s name and for a good...
How To Breathe Easier
How To Breathe Easier
If you are one of those unlucky people with sleep Apnea, you are about 80% more likely to feel sluggish during the day, no matter how many hours you sleep.
How It...
WHICH KIDS NEED VITAMIN SUPPLEMENTS?
Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t
always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for:
Kids who aren’t eating regular, well-balanced meals made from fresh, whole...
The Key Players – Vitamin E
Vitamin E:
E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...
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Nutrition
FOOD MOOD
The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit...
