Health Guru Magazine

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....

Biotin (a.k.a. Vitamin B7 or Vitamin H): Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism . Metabolism is the process by which our bodies covert...

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...

Ageing Theory No one knows how and why people change as they get older. Some theories claim that ageing is caused by injuries from ultraviolet light over time, wear and tear on the body, or...

Tell us a bit about yourself and how yoga became part of your life? I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...

That helpful advice you hear at the gym may actually hurt you. We’ll help you distinguish the truth from the B.S “Heat and vigorous exercise help you sweat out toxins “ You aren’t likely to purify...

Manganese: Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound...

Mineral Sulfur Springs Sulfur is a naturally occurring mineral and soaking in sulfur springs water, though it has the inescapable and unpleasant smell, traces its roots to ancient Egyptian and Roman times. Sulfur springs are...