The Key Players – Vitamin E
Vitamin E:
E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...
The Key Players – Vitamin K
Vitamin K:
Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...
How To Breathe Easier
How To Breathe Easier
If you are one of those unlucky people with sleep Apnea, you are about 80% more likely to feel sluggish during the day, no matter how many hours you sleep.
How It...
Master Your Hormones
In the game of health, there are many players who can help us win and prosper and in order to achieve success, we have to make the whole team ready and prepared.
One of the...
AMINA’S YOGA JOURNEY – An Egyptian YOGI
Tell us a bit about yourself and how yoga became part of your life?
I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...
Robotic Prostate Surgery
Robotic Prostate Surgery
Small incisions, less pain, low riskof infection these are some of thebenefits that make robotic surgery attractive to patients. However the success of the procedure still “ relies
in the surgeon, not the...
The Key Players – Zinc
Zinc:
Zippity doo dah for zinc, a trace element that is a building block for enzymes, proteins, and cells. It is also responsible for freeing Vitamin A from its holding tank, the liver, through its...
Eat to beat stress
Nine foods that will keep you jolly during the hell-days
The last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease, and obesity.
These yummy, easy-to-find...
SELF LOVE – FOUNDER’S NOTE 21
SELF LOVE
happy 2017, happy valentine & happy birthday to me. All summed
up in this issue covering its three months in market .
Growing older - we all do it. How we grow older successfully is...