Health Guru Magazine

Pantothenic Acid (a.k.a. Vitamin B5): This vitamin is important in food metabolism and helps synthesize neurotransmitters, steroid hormones, red blood cells, and more. Toxicity is virtually nonexistent, and while B5 deficiency is fairly rare (it tends...

 

Where is safaga & Why Important? Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water. It is a perfect place for relaxing and recovering. Patients...

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

That helpful advice you hear at the gym may actually hurt you. We’ll help you distinguish the truth from the B.S “Heat and vigorous exercise help you sweat out toxins “ You aren’t likely to purify...

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....