Health Guru Magazine

Robotic Prostate Surgery Small incisions, less pain, low riskof infection these are some of thebenefits that make robotic surgery attractive to patients. However the success of the procedure still “ relies in the surgeon, not the...

Iodine: Definitely dine with iodine: This essential trace mineral is a crucial component of thyroid hormones, which maintain our basal metabolic rate (BMR). Iodine also helps to regulate body temperature, nerve and muscle function, and plays...

That helpful advice you hear at the gym may actually hurt you. We’ll help you distinguish the truth from the B.S “Heat and vigorous exercise help you sweat out toxins “ You aren’t likely to purify...

Copper: Don’t be penny-pinching with this shiny mineral, which is an essential trace element and antioxidant. (Copper) Frontline in the creation of red blood cells, copperis also important for proper energy metabolism, immunity, and nervous system...

Fluoride: This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable. What You Need: Men = 4 mg Women = 3 mg How to Get It: Food sources include grape juice (0.05-0.64...

Niacin ( a.k.a. Vitamin B3 or Nicotinic Acid): On the lookout for beautiful skin, hair, and red blood cells? Niacin is here to help! Like other watersoluble B vitamins, niacin is essential for converting food...

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

Magnesium: Magnetically drawn to calcium, magnesium is a macromineral that partners with calcium to assist with proper muscle contraction, blood clotting, cell signaling, energy metabolism, blood pressure regulation, and building healthy bones and teeth! Rest easy...