Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Vitamin A

Vitamin A (a.k.a. retinol, retinal, retinoic acid): So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks: It encourages red and white blood cell...

EMOTIONAL IMBALANCE

If you’d rather not send the people around you a message of “Hey, I’ve got issues!” then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional...
Tongue-Health

What Your Tongue Tells About Your Health!

Stick out your tongue Open your mouth wide but without straining it. Now, observe your tongue! According to Traditional Chinese Medicine (TCM) and other complementary medicine the tongue can reveal quite a bit about your...
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Copper

Copper: Don’t be penny-pinching with this shiny mineral, which is an essential trace element and antioxidant. (Copper) Frontline in the creation of red blood cells, copperis also important for proper energy metabolism, immunity, and nervous system...

FOOD MOOD

The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakesand cheese...
Emotional Health

Emotional Health | Questions & Answers

Are you happy, Truly happy in your daily life? Do you get feelings of stress, anxiety, discomfort, boredom or sometimes find yourself asking “what am I doing with my life? Where am I going with...
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Iron

Iron: Pump some iron (into your meals) to help hemoglobin, a component of red blood cells, and myoglobin (hemoglobin’s counterpart in muscles) bring oxygen to all the cells that need it. Iron is also important in...
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Vitamin C

Vitamin C (a.k.a. asorbic acid): As we go on, we remember that vitamin C is one of the best vitamins ever! Cartons of OJ are emblazoned with this famous vitamin’s name and for a good...