هشاشة العظام أسبابها وسبل الوقاية منها
ماهي هشاشة العظام؟
هي حاله ضعف أو نقص في كثافة العظام والتي تؤدي إلى هشاشتها وسهولة كسرها.
ما الفرق بين الهشاشة ولين العظام ؟
الهشاشة نقص كثافة العظام وكتلتها أما اللين ينتج عن نقص صلابة العظام من...
The Key Players – Fluoride | How To get It
Fluoride:
This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable.
What You Need:
Men = 4 mg
Women = 3 mg
How to Get It:
Food sources include grape juice (0.05-0.64...
Emotional Health | Questions & Answers
Are you happy, Truly happy in your daily life?
Do you get feelings of stress, anxiety, discomfort, boredom or sometimes find yourself asking “what am I doing with my life? Where am I going with...
The Key Players – Potassium
Potassium:
Our hearts beat for potassium, a macromineral and electrolyte that’s essential for a steady heartbeat, the transmission of nervous system signals, and muscle function.
Alongside sodium, potassium is also an MVP in balancing fluids by...
WHICH KIDS NEED VITAMIN SUPPLEMENTS?
Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t
always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for:
Kids who aren’t eating regular, well-balanced meals made from fresh, whole...
SELF LOVE – FOUNDER’S NOTE 21
SELF LOVE
happy 2017, happy valentine & happy birthday to me. All summed
up in this issue covering its three months in market .
Growing older - we all do it. How we grow older successfully is...