Our hearts beat for potassium, a macromineral and electrolyte that’s essential for a steady heartbeat, the transmission of nervous system signals, and muscle function.
Alongside sodium, potassium is also an MVP in balancing fluids by...
E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...
2 stalks celery
1 cup cos lettuce
1 cup broccoli
1 green apple
3 small beets
8 oz. blackberries
1/2 inch fresh ginger
These work best with a juice fast or a detox diet plan.T here are some...
Nine foods that will keep you jolly during the holidays
Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity .
These yummy, easy...
Biotin (a.k.a. Vitamin B7 or Vitamin H):
Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism .
Metabolism is the process by which our bodies covert...