This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable.
What You Need:
Men = 4 mg
Women = 3 mg
How to Get It:
Food sources include grape juice (0.05-0.64...
Folic Acid (a.k.a. folate or folacin):
Well, Folic Acid is vital for pregnant women to ensure the baby’s proper development, helping prevent birth defects in the brain and spine .
No baby on board? Folic acid...