Health Guru Magazine

Nine foods that will keep you jolly during the holidays Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity . These yummy, easy...

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...