Health Guru Magazine

That helpful advice you hear at the gym may actually hurt you. We’ll help you distinguish the truth from the B.S “Heat and vigorous exercise help you sweat out toxins “ You aren’t likely to purify...

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

Where is safaga & Why Important? Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water. It is a perfect place for relaxing and recovering. Patients...

Fluoride: This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable. What You Need: Men = 4 mg Women = 3 mg How to Get It: Food sources include grape juice (0.05-0.64...

Nine foods that will keep you jolly during the holidays Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity . These yummy, easy...

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...