1/2 cucumber
2 stalks celery
1 cup cos lettuce
1 cup broccoli
1 green apple
½ lime
3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger

These work best with a juice fast or a detox diet plan.T here are some specific items that are very good for cleansing. You’ll find that I use a lot of the same produce in these recipes.

Here’s why…
Cucumbers and celery are natural diuretics. Beets are great for liver cleansing.
Lemons, ginger and apples aid in cleansing the entire body.
Cranberries are good for cleansing the bladder.
Greens nourish our cells and clean them at the same time.
Dandelion greens are especially good for cleaning the liver.
Good to know, right? 🙂