add fresh or frozen fruit into blender. we prefer to add frozen strawberries.
adding these first ensures that they well reach the blades of the blender and not get stuck up at the top.
we also like to add a slice of fresh pineapple
add 1 whole banana. Break into pieces
add yogurt, plain yogurt as it is healthier and doesn’t compete with the taste of the fresh or frozen fruit. choose flavor to suit your taste
add orange juice, other types of juices can work too. if you don’t have a slice of pineapple to add
we would recommend a pineapple orange blended juice
blend until thick and creamy. add more juice or frozen fruit to reach your desired consistency