add fresh or frozen fruit into blender. we prefer to add frozen strawberries.

adding these first ensures that they well reach the blades of the blender and not get stuck up at the top.

we also like to add a slice of fresh pineapple

add 1 whole banana. Break into pieces

add yogurt, plain yogurt as it is healthier and doesn’t compete with the taste of the fresh or frozen fruit. choose flavor to suit your taste

add orange juice, other types of juices can work too. if you don’t have a slice of pineapple to add

we would recommend a pineapple orange blended juice

blend until thick and creamy. add more juice or frozen fruit to reach your desired consistency