Folic Acid (a.k.a. folate or folacin):
Well, Folic Acid is vital for pregnant women to ensure the baby’s proper development, helping prevent birth defects in the brain and spine .
No baby on board? Folic acid...
This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable.
What You Need:
Men = 4 mg
Women = 3 mg
How to Get It:
Food sources include grape juice (0.05-0.64...
Mineral Sulfur Springs
Sulfur is a naturally occurring mineral and soaking in sulfur springs water, though it has the inescapable and unpleasant smell, traces its roots to ancient Egyptian and Roman times. Sulfur springs are...
Magdi Yacoub Heart Foundation
Founded and led by the internationally renowned heart transplant surgeon Professor Sir Magdi Yacoub,
The Magdi Yacoub Heart Foundation is an Egyptian NGO embarking on a truly exceptional project of enormous significance...
Thiamin (a.k.a. Vitamin B1):
Another member of the water-soluble B pack, thiamin helps with food metabolism and boosts the health of hair, skin, muscles, and the brain.
Toxicity has never been observed, and though thiamin deficiency...