WHICH KIDS NEED VITAMIN SUPPLEMENTS?

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...
Health Guru Issue #16

Health Guru Issue #16

relaxation

BEATING STRESS USING REFLEXOLOGY

  Stress is a demon that plagues us all, but did you know there is one incredibly quick and easy trick that will soothe you into a state of blissful calm? Apparently just rubbing your...
AMINA’S YOGA JOURNEY

AMINA’S YOGA JOURNEY – An Egyptian YOGI

Tell us a bit about yourself and how yoga became part of your life? I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...

Gut-Brain Connection

Think about it. You are what you eat, That's why it's always about the Gut-Brain connection. This means your brain requires a constant supply of fuel. That “fuel” comes...

HG Issue 27

Beet Apple

Beet Apple AND Blackberry

3 small beets 2-3 apples 8 oz. blackberries 1/2 inch fresh ginger Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I...

HG Issue 28

Corona Outbreak

CThe 2019-nCoV is a new strain of coronavirus that has not been previously identified in humans. Outbreaks of novel virus infections among people are always of public health concern, especially when there’s...