The Key Players – Choline
Choline:
Choline is Another water-soluble B vitamin, is a building block of the neurotransmitter acetylcholine, which is essential for the nerve and brain activities that control memory and muscle movement.
It also helps turn the food...
The Key Players – Niacin
Niacin ( a.k.a. Vitamin B3 or Nicotinic Acid):
On the lookout for beautiful skin, hair, and red blood cells? Niacin is here to help! Like other watersoluble B vitamins, niacin is essential for converting food...
How To Make A Fruit Smoothie
add fresh or frozen fruit into blender. we prefer to add frozen strawberries.
adding these first ensures that they well reach the blades of the blender and not get stuck up at the top.
we also...
The Key Players – Vitamin A
Vitamin A (a.k.a. retinol, retinal, retinoic acid):
So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks:
It encourages red and white blood cell...
The Key Players – Vitamin E
Vitamin E:
E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...
Causes of Excess Facial Hair in Women
Written by Dr Christina Hennessey
All women have hair on their body and faces, but this is usually very fine and light in colour. If it
grows thick, coarse and dark it can be embarrassing, and...
التغذية الصحية لجسم رشيق
ان النقص في هذا النظام نقص حقيقي لانه يتم من دهن الجسم لذا ليس من السهل اعادة تكوينه في فترات قصيره لذلك يبقى الشخص دون زياده لفترات طويله جدا طالما حافظ في اكله على...
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Nutrition
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
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