Health Guru Magazine

Chromium: You may have chrome wheels, but do you have chromium-dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in...

The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakesand cheese...

Gynecomastia, say it again?! Most men are concerned with their looks just as women and gynecomastia is definitely a problem which will affect the overall look. Gynecomastia, is the enlargement of the breasts in men. It...

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses it works hard 24/7, even while you’re asleep. This means...

Up one minute, down the next!!!ouch but did you know hormones don’t just affect your mood ,but your health too? Discover the whole truth From the moment we hit puberty, our hormones seem to rule...

Vitamin D: Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does. But before vitamin D can live up to its expectations,...

Liver is essential for fat digestion and detoxification. However, when excessive amounts of fat get deposited in the liver and make up 5 to 10 percent of the weight of the organ, the condition...