The Key Players – Vitamin K
Vitamin K:
Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...
The Key Players – Vitamin B12
Vitamin B12:
Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...
A HEALTHY SUHOOR TO SLIM DOWN
A HEALTHY SUHOOR TO SLIM DOWN
Mushroom Spinach Eggs Benedict
Makes 2 servings
Cook time :10 min
3 table spoon reduced fat sour cream
2 teaspoon fat free milk
1 teaspoon Dijon mustard
1 teaspoon olive oil
11/2 cups sliced mushrooms
2 tablespoons...
What Is a Hysterectomy & Why Performed ?
Definition
A hysterectomy is a surgical procedure to remove a woman’s uterus. The uterus, also known as the womb, is where a baby grows when a woman is pregnant. The uterine lining is the source...
The Key Players – Magnesium
Magnesium:
Magnetically drawn to calcium, magnesium is a macromineral that partners with calcium to assist with proper muscle contraction, blood clotting, cell signaling, energy metabolism, blood pressure regulation, and building healthy bones and teeth!
Rest easy...
Mineral Sulfur Springs
Mineral Sulfur Springs
Sulfur is a naturally occurring mineral and soaking in sulfur springs water, though it has the inescapable and unpleasant smell, traces its roots to ancient Egyptian and Roman times. Sulfur springs are...
Swinging with your hormones
Up one minute, down the next!!!ouch but did you know hormones don’t just affect your mood ,but your health too?
Discover the whole truth From the moment we hit puberty, our hormones seem to rule...
The Key Players – Manganese
Manganese:
Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound...
The Key Players – Copper
Copper:
Don’t be penny-pinching with this shiny mineral, which is an essential trace element and antioxidant. (Copper)
Frontline in the creation of red blood cells, copperis also important for proper energy metabolism, immunity, and nervous system...
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Nutrition
FOOD MOOD
The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit...
