Health Guru Magazine

 

Liver is essential for fat digestion and detoxification. However, when excessive amounts of fat get deposited in the liver and make up 5 to 10 percent of the weight of the organ, the condition...

هو صداع يأتي على صورة آلام ضاغطة في الرأس بأكمله أو آلام ممتدة من مؤخرة الرقبة وحتى الجبين. ويؤكد طبيب الأعصاب الألماني فرانك بيرغمان أن نوبات الصداع التوتري المتكررة تستلزم الذهاب إلى الطبيب ولا...

Chromium: You may have chrome wheels, but do you have chromium-dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in...

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

Copper: Don’t be penny-pinching with this shiny mineral, which is an essential trace element and antioxidant. (Copper) Frontline in the creation of red blood cells, copperis also important for proper energy metabolism, immunity, and nervous system...