Eat To Beat Stress
Nine foods that will keep you jolly during the holidays
Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity .
These yummy, easy...
What Your Tongue Tells About Your Health!
Stick out your tongue
Open your mouth wide but without straining it. Now, observe your tongue! According to Traditional Chinese Medicine (TCM) and other complementary medicine the tongue can reveal quite a bit about your...
The Key Players – Pantothenic Acid
Pantothenic Acid (a.k.a. Vitamin B5):
This vitamin is important in food metabolism and helps synthesize neurotransmitters, steroid hormones, red blood cells, and more.
Toxicity is virtually nonexistent, and while B5 deficiency is fairly rare (it tends...
Mastering a healthy mindset
By Charlotte Stebbing-Mills
Have you ever heard the saying that the only way to get good results is by having 80% good nutrition and 20% good exercise? Have you ever felt like you ‘should’ go...
The Key Players – Vitamin K
Vitamin K:
Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...