Health Guru Magazine

Features Michi’s Ladder consists of five tiers of food, with tier 1 considered the highest tier and tier 5 considered the lowest. The foods in tier 5 include items high in calories and fat, or low...

ماهي هشاشة العظام؟ هي حاله ضعف أو نقص في كثافة العظام والتي تؤدي إلى هشاشتها وسهولة كسرها.‏ ما الفرق بين الهشاشة ولين العظام ؟ الهشاشة نقص كثافة العظام وكتلتها أما اللين ينتج عن نقص صلابة العظام من...

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...

 

Everyone has that kind of friend who always speaks the weirdest Info about diet and convinces you of it and is always an expert in diet and nutrition. This article aims to put an...

  Nine foods that will keep you jolly during the hell-days The last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease, and obesity. These yummy, easy-to-find...

  Stress is a demon that plagues us all, but did you know there is one incredibly quick and easy trick that will soothe you into a state of blissful calm? Apparently just rubbing your...

Sugar cravings, an issue that a vast majority of people struggle with on a daily basis. As we all know sugar is detrimental to our health, and is a main cause for many diseases;...

Liver is essential for fat digestion and detoxification. However, when excessive amounts of fat get deposited in the liver and make up 5 to 10 percent of the weight of the organ, the condition...