The Key Players – Vitamin B12
Vitamin B12:
Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...
The Key Players – Vitamin D
Vitamin D:
Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does.
But before vitamin D can live up to its expectations,...
The Key Players – Choline
Choline:
Choline is Another water-soluble B vitamin, is a building block of the neurotransmitter acetylcholine, which is essential for the nerve and brain activities that control memory and muscle movement.
It also helps turn the food...
The Key Players – Vitamin A
Vitamin A (a.k.a. retinol, retinal, retinoic acid):
So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks:
It encourages red and white blood cell...
Blepharoplasty
An eyelid lift, or blepharoplasty, is a procedure to remove skin and to add or remove fat from the eyelids. The term “eyelid lift” is a misnomer because the eyelid is not...
شفط الدهون بالليزر
عمليات شفط الدهون هى رحلة إلى عالم الجمال والفن ، وأصبح لزاماً على طبيب التجميل أن يتمتع بالحس الجمالى وان يمتلك جميع الأدوات التى تحقق الإبداع فى لوحاته ، فالفنان كى يبدع فلابد أن...
The Key Players – Vitamin K
Vitamin K:
Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...
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Nutrition
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
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