Fluoride:
This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable.
What You Need:
- Men = 4 mg
- Women = 3 mg
How to Get It:
- Food sources include grape juice (0.05-0.64 mg per cup)
- canned sardines (0.2-0.4 mg per 3.5 ounces)
- chicken (0.06-0.10 mg per 3.5 ounces)
What’s Too Much:
- 10 mg
