The Key Players – Vitamin K
Vitamin K:
Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...
The Key Players – Choline
Choline:
Choline is Another water-soluble B vitamin, is a building block of the neurotransmitter acetylcholine, which is essential for the nerve and brain activities that control memory and muscle movement.
It also helps turn the food...
The Key Players – Zinc
Zinc:
Zippity doo dah for zinc, a trace element that is a building block for enzymes, proteins, and cells. It is also responsible for freeing Vitamin A from its holding tank, the liver, through its...
اختار جسم أحلامك
فى بدايه هذا الموضوع الشيق أود ان اشرح اهميه استخدام الاحمال فى التدريب اليومى حيث انها تفيد فى كلتا الهدفين (فقدان الدهون _و زياده الكتله العضليه)
و من هنا سنبدأ بالحديث عن الاختلافات الجزريه بين...
SELF LOVE – FOUNDER’S NOTE 21
SELF LOVE
happy 2017, happy valentine & happy birthday to me. All summed
up in this issue covering its three months in market .
Growing older - we all do it. How we grow older successfully is...
DR Magdi Yacoub
Magdi Yacoub Heart Foundation
Founded and led by the internationally renowned heart transplant surgeon Professor Sir Magdi Yacoub,
The Magdi Yacoub Heart Foundation is an Egyptian NGO embarking on a truly exceptional project of enormous significance...
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Nutrition
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
* من...
