The Key Players – Folic Acid | How To get It
Folic Acid (a.k.a. folate or folacin):
Well, Folic Acid is vital for pregnant women to ensure the baby’s proper development, helping prevent birth defects in the brain and spine .
No baby on board? Folic acid...
Medical Tourism In Safaga
Where is safaga & Why Important?
Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water.
It is a perfect place for relaxing and recovering. Patients...
The Key Players – Iodine | How To get It
Iodine:
Definitely dine with iodine: This essential trace mineral is a crucial component of thyroid hormones, which maintain our basal metabolic rate (BMR).
Iodine also helps to regulate body temperature, nerve and muscle function, and plays...
Our Kids’ diet
The modern diet!
Our children are in trouble because we outsourced the job of feeding them, nowadays diet consists of about 70% processed food.
Our desire...
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Nutrition
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
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