Health Guru Magazine

Niacin ( a.k.a. Vitamin B3 or Nicotinic Acid): On the lookout for beautiful skin, hair, and red blood cells? Niacin is here to help! Like other watersoluble B vitamins, niacin is essential for converting food...

Manganese: Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound...

Are you happy, Truly happy in your daily life? Do you get feelings of stress, anxiety, discomfort, boredom or sometimes find yourself asking “what am I doing with my life? Where am I going with...

Zinc: Zippity doo dah for zinc, a trace element that is a building block for enzymes, proteins, and cells. It is also responsible for freeing Vitamin A from its holding tank, the liver, through its...

A HEALTHY SUHOOR TO SLIM DOWN Mushroom Spinach Eggs Benedict Makes 2 servings Cook time :10 min 3 table spoon reduced fat sour cream 2 teaspoon fat free milk 1 teaspoon Dijon mustard 1 teaspoon olive oil 11/2 cups sliced mushrooms 2 tablespoons...

ماهي هشاشة العظام؟ هي حاله ضعف أو نقص في كثافة العظام والتي تؤدي إلى هشاشتها وسهولة كسرها.‏ ما الفرق بين الهشاشة ولين العظام ؟ الهشاشة نقص كثافة العظام وكتلتها أما اللين ينتج عن نقص صلابة العظام من...

add fresh or frozen fruit into blender. we prefer to add frozen strawberries. adding these first ensures that they well reach the blades of the blender and not get stuck up at the top. we also...

Choline: Choline is Another water-soluble B vitamin, is a building block of the neurotransmitter acetylcholine, which is essential for the nerve and brain activities that control memory and muscle movement. It also helps turn the food...

Robotic Prostate Surgery Small incisions, less pain, low riskof infection these are some of thebenefits that make robotic surgery attractive to patients. However the success of the procedure still “ relies in the surgeon, not the...