EMOTIONAL IMBALANCE

If you’d rather not send the people around you a message of “Hey, I’ve got issues!” then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional...

القلب المكسور يسبب الموت حزناً .. حقيقة وليست خرافة

تحقيق داليا أمين  "  قلبي بيوجعنى" كم مرة سمعنا هذه العبارة من الذين يمرون بظروف نفسية صعبة ؟ فمن المعروف ان الشعور بالزعل والحزن من الأسباب الرئيسية...
gain weight - Women Workout

Why do I gain weight post my workout ?

The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....
founder note

YOUR BEST INVESTMENT STRATEGY – FOUNDER’S NOTE #22

YOUR BEST INVESTMENT STRATEGY happy Ramadan & happy summer everyone, we want to help you replenish and reveal a smokey hot summer body this year but most importantly to stick to a healthy lifestyle. It...
Michi’s Ladder Diet

Have you heard of Michi’s Ladder Diet?

Features Michi’s Ladder consists of five tiers of food, with tier 1 considered the highest tier and tier 5 considered the lowest. The foods in tier 5 include items high in calories and fat, or low...

HG Issue 28

WHICH KIDS NEED VITAMIN SUPPLEMENTS?

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...