Health Guru Magazine

YOUR BEST INVESTMENT STRATEGY happy Ramadan & happy summer everyone, we want to help you replenish and reveal a smokey hot summer body this year but most importantly to stick to a healthy lifestyle. It...

Liver is essential for fat digestion and detoxification. However, when excessive amounts of fat get deposited in the liver and make up 5 to 10 percent of the weight of the organ, the condition...

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

Iron: Pump some iron (into your meals) to help hemoglobin, a component of red blood cells, and myoglobin (hemoglobin’s counterpart in muscles) bring oxygen to all the cells that need it. Iron is also important in...

Mineral Sulfur Springs Sulfur is a naturally occurring mineral and soaking in sulfur springs water, though it has the inescapable and unpleasant smell, traces its roots to ancient Egyptian and Roman times. Sulfur springs are...

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...

CThe 2019-nCoV is a new strain of coronavirus that has not been previously identified in humans. Outbreaks of novel virus infections among people are always of public health concern, especially when there’s...