The Key Players – Vitamin C
Vitamin C (a.k.a. asorbic acid):
As we go on, we remember that vitamin C is one of the best vitamins ever! Cartons of OJ are emblazoned with this famous vitamin’s name and for a good...
اختار جسم أحلامك
فى بدايه هذا الموضوع الشيق أود ان اشرح اهميه استخدام الاحمال فى التدريب اليومى حيث انها تفيد فى كلتا الهدفين (فقدان الدهون _و زياده الكتله العضليه)
و من هنا سنبدأ بالحديث عن الاختلافات الجزريه بين...
Eat To Beat Stress
Nine foods that will keep you jolly during the holidays
Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity .
These yummy, easy...
The Key Players – Vitamin B12
Vitamin B12:
Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...
His attitude is ruled by his testosterone!
Men have a hormone cycle, too. But there are big differences. For instance, instead of having a month-long hormone cycle like gals, males go through an entire hormone cycle in a single 24 hours.
The...
The Key Players – Calcium | How To get It
Calcium:
Got milk? Guzzle a glassful to get the daily dose of calcium, a macromineral crucial for the healthy development of bones and teeth.
But that’s not all — calcium also offers a helping hand in...
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Nutrition
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
* من...
