Health Guru Magazine

Tell us a bit about yourself and how yoga became part of your life? I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...

Robotic Prostate Surgery Small incisions, less pain, low riskof infection these are some of thebenefits that make robotic surgery attractive to patients. However the success of the procedure still “ relies in the surgeon, not the...

Vitamin E: E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...

Everyone has that kind of friend who always speaks the weirdest Info about diet and convinces you of it and is always an expert in diet and nutrition. This article aims to put an...

Niacin ( a.k.a. Vitamin B3 or Nicotinic Acid): On the lookout for beautiful skin, hair, and red blood cells? Niacin is here to help! Like other watersoluble B vitamins, niacin is essential for converting food...

Manganese: Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound...