Health Guru Magazine

Manganese: Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound...

Stick out your tongue Open your mouth wide but without straining it. Now, observe your tongue! According to Traditional Chinese Medicine (TCM) and other complementary medicine the tongue can reveal quite a bit about your...

Niacin ( a.k.a. Vitamin B3 or Nicotinic Acid): On the lookout for beautiful skin, hair, and red blood cells? Niacin is here to help! Like other watersoluble B vitamins, niacin is essential for converting food...

  Exercise-related pain that stands in your way?? We will get you on the mend naturally   Muscle Cramps Solution (new breakfast) To prevent spam, top cereal with a teaspoon of cinnamon, a tablespoon of ground flaxseed, and a...

It Feels Like Love, but Is It? Sometimes it feels impossible to find someone who's right for you and who thinks you're right for him or her! So when it happens, It's totally normal to look...

  Stress is a demon that plagues us all, but did you know there is one incredibly quick and easy trick that will soothe you into a state of blissful calm? Apparently just rubbing your...

Biotin (a.k.a. Vitamin B7 or Vitamin H): Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism . Metabolism is the process by which our bodies covert...

The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakesand cheese...

حتى وقت قريب كانت حلقة المعدة أو ربط المعدة (الربطة المعدية) إجراءاً شعبياً في مكافحة السمنة. وقد أصبح هذا الإجراء شائعا جدا في المقام الأول لأن الطريقة الجراحية بسيطة جدا وسريعة ورخيصة. ويبدو للأسف أن...