Health Guru Magazine

By Charlotte Stebbing-Mills Have you ever heard the saying that the only way to get good results is by having 80% good nutrition and 20% good exercise? Have you ever felt like you ‘should’ go...

Written by Dr Christina Hennessey All women have hair on their body and faces, but this is usually very fine and light in colour. If it grows thick, coarse and dark it can be embarrassing, and...

Magnesium: Magnetically drawn to calcium, magnesium is a macromineral that partners with calcium to assist with proper muscle contraction, blood clotting, cell signaling, energy metabolism, blood pressure regulation, and building healthy bones and teeth! Rest easy...

Ageing Theory No one knows how and why people change as they get older. Some theories claim that ageing is caused by injuries from ultraviolet light over time, wear and tear on the body, or...

Zinc: Zippity doo dah for zinc, a trace element that is a building block for enzymes, proteins, and cells. It is also responsible for freeing Vitamin A from its holding tank, the liver, through its...

Vitamin A (a.k.a. retinol, retinal, retinoic acid): So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks: It encourages red and white blood cell...

Features Michi’s Ladder consists of five tiers of food, with tier 1 considered the highest tier and tier 5 considered the lowest. The foods in tier 5 include items high in calories and fat, or low...

Copper: Don’t be penny-pinching with this shiny mineral, which is an essential trace element and antioxidant. (Copper) Frontline in the creation of red blood cells, copperis also important for proper energy metabolism, immunity, and nervous system...