The Key Players – Vitamin E
Vitamin E:
E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...
Medical Tourism In Safaga
Where is safaga & Why Important?
Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water.
It is a perfect place for relaxing and recovering. Patients...
The Key Players – Phosphorus
Phosphorus:
Keep bones and teeth prosperous with phosphorus, a macromineral that primarily builds and protects those choppers and your skeleton.
Phosphorus is also a component of DNA and RNA, helps convert food into energy, and aids in...
His attitude is ruled by his testosterone!
Men have a hormone cycle, too. But there are big differences. For instance, instead of having a month-long hormone cycle like gals, males go through an entire hormone cycle in a single 24 hours.
The...
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Nutrition
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
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