YOUR BEST INVESTMENT STRATEGY – FOUNDER’S NOTE #22
YOUR BEST INVESTMENT STRATEGY
happy Ramadan & happy summer everyone, we want to help you replenish and reveal a smokey hot summer body this year but most importantly to stick to a healthy lifestyle. It...
The Key Players – Calcium | How To get It
Calcium:
Got milk? Guzzle a glassful to get the daily dose of calcium, a macromineral crucial for the healthy development of bones and teeth.
But that’s not all — calcium also offers a helping hand in...
Mineral Sulfur Springs
Mineral Sulfur Springs
Sulfur is a naturally occurring mineral and soaking in sulfur springs water, though it has the inescapable and unpleasant smell, traces its roots to ancient Egyptian and Roman times. Sulfur springs are...
The Key Players – Magnesium
Magnesium:
Magnetically drawn to calcium, magnesium is a macromineral that partners with calcium to assist with proper muscle contraction, blood clotting, cell signaling, energy metabolism, blood pressure regulation, and building healthy bones and teeth!
Rest easy...
The Key Players – Folic Acid | How To get It
Folic Acid (a.k.a. folate or folacin):
Well, Folic Acid is vital for pregnant women to ensure the baby’s proper development, helping prevent birth defects in the brain and spine .
No baby on board? Folic acid...
إفطار صحي لأولادك!
أنت تسال واستشارى طب الاطفال يجيب
كتبت داليا امين
ان يتناول التلميذ افطاره..فهذا ضرورى ..ولكن ان يقوم من نومة متاخرا ثم يسرع بالذهاب الى المدرسة دون ان يتناول اى طعام فهذا معناة حدوث متاعب كثيرة اهمها...
The Key Players – Zinc
Zinc:
Zippity doo dah for zinc, a trace element that is a building block for enzymes, proteins, and cells. It is also responsible for freeing Vitamin A from its holding tank, the liver, through its...
The Key Players – Vitamin E
Vitamin E:
E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...
The Key Players – Biotin | How To get It
Biotin (a.k.a. Vitamin B7 or Vitamin H):
Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism .
Metabolism is the process by which our bodies covert...
The Key Players – Vitamin C
Vitamin C (a.k.a. asorbic acid):
As we go on, we remember that vitamin C is one of the best vitamins ever! Cartons of OJ are emblazoned with this famous vitamin’s name and for a good...
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Nutrition
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
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