Health Guru Magazine

Zinc: Zippity doo dah for zinc, a trace element that is a building block for enzymes, proteins, and cells. It is also responsible for freeing Vitamin A from its holding tank, the liver, through its...

Think about it. You are what you eat, That's why it's always about the Gut-Brain connection. This means your brain requires a constant supply of fuel. That “fuel” comes...

تحقيق داليا أمين  "  قلبي بيوجعنى" كم مرة سمعنا هذه العبارة من الذين يمرون بظروف نفسية صعبة ؟ فمن المعروف ان الشعور بالزعل والحزن من الأسباب الرئيسية...

  In the game of health, there are many players who can help us win and prosper and in order to achieve success, we have to make the whole team ready and prepared. One of the...

Nine foods that will keep you jolly during the holidays Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity . These yummy, easy...

Vitamin D: Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does. But before vitamin D can live up to its expectations,...

Men have a hormone cycle, too. But there are big differences. For instance, instead of having a month-long hormone cycle like gals, males go through an entire hormone cycle in a single 24 hours. The...