Health Guru Magazine

Features Michi’s Ladder consists of five tiers of food, with tier 1 considered the highest tier and tier 5 considered the lowest. The foods in tier 5 include items high in calories and fat, or low...

  Consider these facts: A recent study by the US-based Centers for Disease Control and Prevention (CDC) has concluded that “too many kids are still getting antibiotic prescriptions for colds, viral sore throats, and...

Pantothenic Acid (a.k.a. Vitamin B5): This vitamin is important in food metabolism and helps synthesize neurotransmitters, steroid hormones, red blood cells, and more. Toxicity is virtually nonexistent, and while B5 deficiency is fairly rare (it tends...

add fresh or frozen fruit into blender. we prefer to add frozen strawberries. adding these first ensures that they well reach the blades of the blender and not get stuck up at the top. we also...

Iodine: Definitely dine with iodine: This essential trace mineral is a crucial component of thyroid hormones, which maintain our basal metabolic rate (BMR). Iodine also helps to regulate body temperature, nerve and muscle function, and plays...

Robotic Prostate Surgery Small incisions, less pain, low riskof infection these are some of thebenefits that make robotic surgery attractive to patients. However the success of the procedure still “ relies in the surgeon, not the...

Where is safaga & Why Important? Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water. It is a perfect place for relaxing and recovering. Patients...

Mineral Sulfur Springs Sulfur is a naturally occurring mineral and soaking in sulfur springs water, though it has the inescapable and unpleasant smell, traces its roots to ancient Egyptian and Roman times. Sulfur springs are...