A HEALTHY SUHOOR TO SLIM DOWN
A HEALTHY SUHOOR TO SLIM DOWN
Mushroom Spinach Eggs Benedict
Makes 2 servings
Cook time :10 min
3 table spoon reduced fat sour cream
2 teaspoon fat free milk
1 teaspoon Dijon mustard
1 teaspoon olive oil
11/2 cups sliced mushrooms
2 tablespoons...
Antibiotics – Salvation or Ruin?
Consider these facts:
A recent study by the US-based Centers for Disease Control and Prevention (CDC) has concluded that “too many kids are still getting antibiotic prescriptions for colds, viral sore throats, and...
The Key Players – Vitamin D
Vitamin D:
Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does.
But before vitamin D can live up to its expectations,...
The Key Players – Vitamin A
Vitamin A (a.k.a. retinol, retinal, retinoic acid):
So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks:
It encourages red and white blood cell...
The Key Players – Zinc
Zinc:
Zippity doo dah for zinc, a trace element that is a building block for enzymes, proteins, and cells. It is also responsible for freeing Vitamin A from its holding tank, the liver, through its...
شفط الدهون بالليزر
عمليات شفط الدهون هى رحلة إلى عالم الجمال والفن ، وأصبح لزاماً على طبيب التجميل أن يتمتع بالحس الجمالى وان يمتلك جميع الأدوات التى تحقق الإبداع فى لوحاته ، فالفنان كى يبدع فلابد أن...
The Key Players – Vitamin K
Vitamin K:
Not to be confused with its mineral chum potassium (which is also noted as a “K” on the periodic table), this essential fat-soluble vitamin is a must for normal wound healing and bone...
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Nutrition
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
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