The Key Players – Fluoride | How To get It
Fluoride:
This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable.
What You Need:
Men = 4 mg
Women = 3 mg
How to Get It:
Food sources include grape juice (0.05-0.64...
Emotional Health | Questions & Answers
Are you happy, Truly happy in your daily life?
Do you get feelings of stress, anxiety, discomfort, boredom or sometimes find yourself asking “what am I doing with my life? Where am I going with...
The Key Players – Magnesium
Magnesium:
Magnetically drawn to calcium, magnesium is a macromineral that partners with calcium to assist with proper muscle contraction, blood clotting, cell signaling, energy metabolism, blood pressure regulation, and building healthy bones and teeth!
Rest easy...
The Key Players – Vitamin D
Vitamin D:
Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does.
But before vitamin D can live up to its expectations,...
إفطار صحي لأولادك!
أنت تسال واستشارى طب الاطفال يجيب
كتبت داليا امين
ان يتناول التلميذ افطاره..فهذا ضرورى ..ولكن ان يقوم من نومة متاخرا ثم يسرع بالذهاب الى المدرسة دون ان يتناول اى طعام فهذا معناة حدوث متاعب كثيرة اهمها...
Gynecomastia say it again?!
Gynecomastia, say it again?!
Most men are concerned with their looks just as women and gynecomastia is definitely a problem which will affect the overall look.
Gynecomastia, is the enlargement of the breasts in men. It...
DR Magdi Yacoub
Magdi Yacoub Heart Foundation
Founded and led by the internationally renowned heart transplant surgeon Professor Sir Magdi Yacoub,
The Magdi Yacoub Heart Foundation is an Egyptian NGO embarking on a truly exceptional project of enormous significance...
AMINA’S YOGA JOURNEY – An Egyptian YOGI
Tell us a bit about yourself and how yoga became part of your life?
I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...