The Key Players – Copper
Copper:
Don’t be penny-pinching with this shiny mineral, which is an essential trace element and antioxidant. (Copper)
Frontline in the creation of red blood cells, copperis also important for proper energy metabolism, immunity, and nervous system...
His attitude is ruled by his testosterone!
Men have a hormone cycle, too. But there are big differences. For instance, instead of having a month-long hormone cycle like gals, males go through an entire hormone cycle in a single 24 hours.
The...
The Key Players – Fluoride | How To get It
Fluoride:
This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable.
What You Need:
Men = 4 mg
Women = 3 mg
How to Get It:
Food sources include grape juice (0.05-0.64...
Eat To Beat Stress
Nine foods that will keep you jolly during the holidays
Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity .
These yummy, easy...
The Key Players – Vitamin A
Vitamin A (a.k.a. retinol, retinal, retinoic acid):
So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks:
It encourages red and white blood cell...