Health Guru Magazine

1/2 cucumber 2 stalks celery 1 cup cos lettuce 1 cup broccoli 1 green apple ½ lime 3 small beets 2-3 apples 8 oz. blackberries 1/2 inch fresh ginger These work best with a juice fast or a detox diet plan.T here are some...

Sugar cravings, an issue that a vast majority of people struggle with on a daily basis. As we all know sugar is detrimental to our health, and is a main cause for many diseases;...

Calcium: Got milk? Guzzle a glassful to get the daily dose of calcium, a macromineral crucial for the healthy development of bones and teeth. But that’s not all — calcium also offers a helping hand in...

It Feels Like Love, but Is It? Sometimes it feels impossible to find someone who's right for you and who thinks you're right for him or her! So when it happens, It's totally normal to look...

Biotin (a.k.a. Vitamin B7 or Vitamin H): Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism . Metabolism is the process by which our bodies covert...

Where is safaga & Why Important? Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water. It is a perfect place for relaxing and recovering. Patients...

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

 

Vitamin E: E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...