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Nutrition Tricks That Will Help You Lose Weight

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Pantothenic Acid

Pantothenic Acid (a.k.a. Vitamin B5): This vitamin is important in food metabolism and helps synthesize neurotransmitters, steroid hormones, red blood cells, and more. Toxicity is virtually nonexistent, and while B5 deficiency is fairly rare (it tends...

Swinging with your hormones

Up one minute, down the next!!!ouch but did you know hormones don’t just affect your mood ,but your health too? Discover the whole truth From the moment we hit puberty, our hormones seem to rule...
تغذية صحية لجسم رشيق

التغذية الصحية لجسم رشيق

ان النقص في هذا النظام نقص حقيقي لانه يتم من دهن الجسم لذا ليس من السهل اعادة تكوينه في فترات قصيره لذلك يبقى الشخص دون زياده لفترات طويله جدا طالما حافظ في اكله على...
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Zinc

Zinc: Zippity doo dah for zinc, a trace element that is a building block for enzymes, proteins, and cells. It is also responsible for freeing Vitamin A from its holding tank, the liver, through its...
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Iron, Iodine, Folic Acid, Fluoride, Copper, Chromium,, Choline, Calcium, Biotin, Zinc

The Key Players – Chromium | How To get It

Chromium: You may have chrome wheels, but do you have chromium-dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in...
founder note

SELF LOVE – FOUNDER’S NOTE 21

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

Health Guru Issue #13