Health Guru Magazine

The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakesand cheese...

Calcium: Got milk? Guzzle a glassful to get the daily dose of calcium, a macromineral crucial for the healthy development of bones and teeth. But that’s not all — calcium also offers a helping hand in...

Choline: Choline is Another water-soluble B vitamin, is a building block of the neurotransmitter acetylcholine, which is essential for the nerve and brain activities that control memory and muscle movement. It also helps turn the food...

Folic Acid (a.k.a. folate or folacin): Well, Folic Acid is vital for pregnant women to ensure the baby’s proper development, helping prevent birth defects in the brain and spine . No baby on board? Folic acid...