Health Guru Magazine

  In the game of health, there are many players who can help us win and prosper and in order to achieve success, we have to make the whole team ready and prepared. One of the...

عمليات شفط الدهون هى رحلة إلى عالم الجمال والفن ، وأصبح لزاماً على طبيب التجميل أن يتمتع بالحس  الجمالى وان يمتلك جميع الأدوات التى تحقق الإبداع فى لوحاته ،  فالفنان كى يبدع فلابد أن...

Are you happy, Truly happy in your daily life? Do you get feelings of stress, anxiety, discomfort, boredom or sometimes find yourself asking “what am I doing with my life? Where am I going with...

Tell us a bit about yourself and how yoga became part of your life? I was originally a fashion designer and art student - I studied fine arts during university and then did my masters...

That helpful advice you hear at the gym may actually hurt you. We’ll help you distinguish the truth from the B.S “Heat and vigorous exercise help you sweat out toxins “ You aren’t likely to purify...

Pantothenic Acid (a.k.a. Vitamin B5): This vitamin is important in food metabolism and helps synthesize neurotransmitters, steroid hormones, red blood cells, and more. Toxicity is virtually nonexistent, and while B5 deficiency is fairly rare (it tends...

The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....

Chromium: You may have chrome wheels, but do you have chromium-dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in...