Health Guru Magazine

Features Michi’s Ladder consists of five tiers of food, with tier 1 considered the highest tier and tier 5 considered the lowest. The foods in tier 5 include items high in calories and fat, or low...

By Charlotte Stebbing-Mills Have you ever heard the saying that the only way to get good results is by having 80% good nutrition and 20% good exercise? Have you ever felt like you ‘should’ go...

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...

ان النقص في هذا النظام نقص حقيقي لانه يتم من دهن الجسم لذا ليس من السهل اعادة تكوينه في فترات قصيره لذلك يبقى الشخص دون زياده لفترات طويله جدا طالما حافظ في اكله على...

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

1/2 cucumber 2 stalks celery 1 cup cos lettuce 1 cup broccoli 1 green apple ½ lime 3 small beets 2-3 apples 8 oz. blackberries 1/2 inch fresh ginger These work best with a juice fast or a detox diet plan.T here are some...

Iron: Pump some iron (into your meals) to help hemoglobin, a component of red blood cells, and myoglobin (hemoglobin’s counterpart in muscles) bring oxygen to all the cells that need it. Iron is also important in...

تحقيق داليا أمين    السمنة قاتل صامت.. ضيف ثقيل يتسلل إلى حياتنا في غفلة منا .. يؤثر على نشاطنا وعملنا واختياراتنا لملابسنا .. وبعد فترة يبدأ فى استضافة المزيد من الضيوف .. اقصد الأمراض .....

The modern diet! Our children are in trouble because we outsourced the job of feeding them, nowadays diet consists of about 70% processed food. Our desire...