Health Guru Magazine

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

Up one minute, down the next!!!ouch but did you know hormones don’t just affect your mood ,but your health too? Discover the whole truth From the moment we hit puberty, our hormones seem to rule...

Written by Dr Christina Hennessey All women have hair on their body and faces, but this is usually very fine and light in colour. If it grows thick, coarse and dark it can be embarrassing, and...

أنت تسال واستشارى طب الاطفال يجيب كتبت داليا امين ان يتناول التلميذ افطاره..فهذا ضرورى ..ولكن ان يقوم من نومة متاخرا ثم يسرع بالذهاب الى المدرسة دون ان يتناول اى طعام فهذا معناة حدوث متاعب كثيرة اهمها...

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...

Definition A hysterectomy is a surgical procedure to remove a woman’s uterus. The uterus, also known as the womb, is where a baby grows when a woman is pregnant. The uterine lining is the source...

  In the game of health, there are many players who can help us win and prosper and in order to achieve success, we have to make the whole team ready and prepared. One of the...

Chromium: You may have chrome wheels, but do you have chromium-dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in...

Manganese: Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound...