Health Guru Magazine

Written by Dr Christina Hennessey All women have hair on their body and faces, but this is usually very fine and light in colour. If it grows thick, coarse and dark it can be embarrassing, and...

CThe 2019-nCoV is a new strain of coronavirus that has not been previously identified in humans. Outbreaks of novel virus infections among people are always of public health concern, especially when there’s...

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...

Vitamin E: E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...

How To Breathe Easier If you are one of those unlucky people with sleep Apnea, you are about 80% more likely to feel sluggish during the day, no matter how many hours you sleep. How It...

Calcium: Got milk? Guzzle a glassful to get the daily dose of calcium, a macromineral crucial for the healthy development of bones and teeth. But that’s not all — calcium also offers a helping hand in...