Health Guru Magazine

A HEALTHY SUHOOR TO SLIM DOWN Mushroom Spinach Eggs Benedict Makes 2 servings Cook time :10 min 3 table spoon reduced fat sour cream 2 teaspoon fat free milk 1 teaspoon Dijon mustard 1 teaspoon olive oil 11/2 cups sliced mushrooms 2 tablespoons...

Definition A hysterectomy is a surgical procedure to remove a woman’s uterus. The uterus, also known as the womb, is where a baby grows when a woman is pregnant. The uterine lining is the source...

It Feels Like Love, but Is It? Sometimes it feels impossible to find someone who's right for you and who thinks you're right for him or her! So when it happens, It's totally normal to look...

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

Ageing Theory No one knows how and why people change as they get older. Some theories claim that ageing is caused by injuries from ultraviolet light over time, wear and tear on the body, or...