Health Guru Magazine

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

www.docspert.com المنصة الأولى في العالم العربي التي تتيح لك عرض حالتك الطبية والحصول على تقرير طبي مفصل من أفضل الأطباء الخبراء في بريطانيا وأوروبا وأميركا بدون الحاجة للسفر.   Docspert Health is an international healthcare company with...

By Charlotte Stebbing-Mills Have you ever heard the saying that the only way to get good results is by having 80% good nutrition and 20% good exercise? Have you ever felt like you ‘should’ go...

Copper: Don’t be penny-pinching with this shiny mineral, which is an essential trace element and antioxidant. (Copper) Frontline in the creation of red blood cells, copperis also important for proper energy metabolism, immunity, and nervous system...

Men have a hormone cycle, too. But there are big differences. For instance, instead of having a month-long hormone cycle like gals, males go through an entire hormone cycle in a single 24 hours. The...

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...

Features Michi’s Ladder consists of five tiers of food, with tier 1 considered the highest tier and tier 5 considered the lowest. The foods in tier 5 include items high in calories and fat, or low...

Where is safaga & Why Important? Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water. It is a perfect place for relaxing and recovering. Patients...

It Feels Like Love, but Is It? Sometimes it feels impossible to find someone who's right for you and who thinks you're right for him or her! So when it happens, It's totally normal to look...