Health Guru Magazine

By Charlotte Stebbing-Mills Have you ever heard the saying that the only way to get good results is by having 80% good nutrition and 20% good exercise? Have you ever felt like you ‘should’ go...

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...

A HEALTHY SUHOOR TO SLIM DOWN Mushroom Spinach Eggs Benedict Makes 2 servings Cook time :10 min 3 table spoon reduced fat sour cream 2 teaspoon fat free milk 1 teaspoon Dijon mustard 1 teaspoon olive oil 11/2 cups sliced mushrooms 2 tablespoons...

Mineral Sulfur Springs Sulfur is a naturally occurring mineral and soaking in sulfur springs water, though it has the inescapable and unpleasant smell, traces its roots to ancient Egyptian and Roman times. Sulfur springs are...

  Stress is a demon that plagues us all, but did you know there is one incredibly quick and easy trick that will soothe you into a state of blissful calm? Apparently just rubbing your...

CThe 2019-nCoV is a new strain of coronavirus that has not been previously identified in humans. Outbreaks of novel virus infections among people are always of public health concern, especially when there’s...

  Mineral Sulphur Springs Which features the unique chemical installed. Which exceeds the rate of all mineral and sulphur springs in the world. Furthermore the availability of silt in the pools of these sulphur springs with...

The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakesand cheese...