Eat To Beat Stress
Nine foods that will keep you jolly during the holidays
Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity .
These yummy, easy...
WHICH KIDS NEED VITAMIN SUPPLEMENTS?
Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t
always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for:
Kids who aren’t eating regular, well-balanced meals made from fresh, whole...
Beet Apple AND Blackberry
3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger
Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I...
القلب المكسور يسبب الموت حزناً .. حقيقة وليست خرافة
تحقيق داليا أمين
" قلبي بيوجعنى" كم مرة سمعنا هذه العبارة من الذين يمرون بظروف نفسية صعبة ؟ فمن المعروف ان الشعور بالزعل والحزن من الأسباب الرئيسية...
Our Kids’ diet
The modern diet!
Our children are in trouble because we outsourced the job of feeding them, nowadays diet consists of about 70% processed food.
Our desire...
The Key Players – Iodine | How To get It
Iodine:
Definitely dine with iodine: This essential trace mineral is a crucial component of thyroid hormones, which maintain our basal metabolic rate (BMR).
Iodine also helps to regulate body temperature, nerve and muscle function, and plays...
EMOTIONAL IMBALANCE
If you’d rather not send the people around you a message of “Hey, I’ve got issues!” then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional...