Health Guru Magazine

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

Originating from the Arabian Peninsula, Aloe vera is a herb from the aloe species and it belongs to the Liliaceae family with a wide range of medicinal having remarkably health benefits. Aloe...

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or minera supplement for: Kids who aren’t eating regular, well-balanced meals made from fresh, whole...

Are you happy, Truly happy in your daily life? Do you get feelings of stress, anxiety, discomfort, boredom or sometimes find yourself asking “what am I doing with my life? Where am I going with...

SELF LOVE happy 2017, happy valentine & happy birthday to me. All summed up in this issue covering its three months in market . Growing older - we all do it. How we grow older successfully is...

A guide to the body part you walk all over Agony of the feet, according to a survey by the American podiatric medical association more than 50 percent of women have foot pain that get...

  Exercise-related pain that stands in your way?? We will get you on the mend naturally   Muscle Cramps Solution (new breakfast) To prevent spam, top cereal with a teaspoon of cinnamon, a tablespoon of ground flaxseed, and a...

  يعتمد هدا النظام على تمرين نفس الجزء من الجسم بحيث يؤدى أحد التمرينين لمجموعة عضلية معينة يليه مباشرة تنفيد التمرين الثانى للمجموعة العضلية المقابلة وتتراوح التكرارات...