Health Guru Magazine

 

Nine foods that will keep you jolly during the holidays Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity . These yummy, easy...

Magnesium: Magnetically drawn to calcium, magnesium is a macromineral that partners with calcium to assist with proper muscle contraction, blood clotting, cell signaling, energy metabolism, blood pressure regulation, and building healthy bones and teeth! Rest easy...

  In the game of health, there are many players who can help us win and prosper and in order to achieve success, we have to make the whole team ready and prepared. One of the...

A HEALTHY SUHOOR TO SLIM DOWN Mushroom Spinach Eggs Benedict Makes 2 servings Cook time :10 min 3 table spoon reduced fat sour cream 2 teaspoon fat free milk 1 teaspoon Dijon mustard 1 teaspoon olive oil 11/2 cups sliced mushrooms 2 tablespoons...

  Mineral Sulphur Springs Which features the unique chemical installed. Which exceeds the rate of all mineral and sulphur springs in the world. Furthermore the availability of silt in the pools of these sulphur springs with...

  Stress is a demon that plagues us all, but did you know there is one incredibly quick and easy trick that will soothe you into a state of blissful calm? Apparently just rubbing your...

Written by Dr Christina Hennessey All women have hair on their body and faces, but this is usually very fine and light in colour. If it grows thick, coarse and dark it can be embarrassing, and...