Health Guru Magazine

  Nine foods that will keep you jolly during the hell-days The last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease, and obesity. These yummy, easy-to-find...

Phosphorus: Keep bones and teeth prosperous with phosphorus, a macromineral that primarily builds and protects those choppers and your skeleton. Phosphorus is also a component of DNA and RNA, helps convert food into energy, and aids in...

  يعتمد هدا النظام على تمرين نفس الجزء من الجسم بحيث يؤدى أحد التمرينين لمجموعة عضلية معينة يليه مباشرة تنفيد التمرين الثانى للمجموعة العضلية المقابلة وتتراوح التكرارات...

Vitamin B6 (a.k.a. pyridoxal, pyridoxine, pyridoxamine): Like a G6, this essential, watersoluble vitamin flies high above the others. Vitamin B6 helps out with the production of serotonin, a hormone that plays a hand in sleep, appetite,...

Chromium: You may have chrome wheels, but do you have chromium-dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in...

Manganese: Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound...

Vitamin C (a.k.a. asorbic acid): As we go on, we remember that vitamin C is one of the best vitamins ever! Cartons of OJ are emblazoned with this famous vitamin’s name and for a good...

add fresh or frozen fruit into blender. we prefer to add frozen strawberries. adding these first ensures that they well reach the blades of the blender and not get stuck up at the top. we also...