Beet Apple AND Blackberry
3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger
Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I...
The Key Players – Vitamin A
Vitamin A (a.k.a. retinol, retinal, retinoic acid):
So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks:
It encourages red and white blood cell...
The Key Players – Folic Acid | How To get It
Folic Acid (a.k.a. folate or folacin):
Well, Folic Acid is vital for pregnant women to ensure the baby’s proper development, helping prevent birth defects in the brain and spine .
No baby on board? Folic acid...
DR Magdi Yacoub
Magdi Yacoub Heart Foundation
Founded and led by the internationally renowned heart transplant surgeon Professor Sir Magdi Yacoub,
The Magdi Yacoub Heart Foundation is an Egyptian NGO embarking on a truly exceptional project of enormous significance...
A HEALTHY SUHOOR TO SLIM DOWN
A HEALTHY SUHOOR TO SLIM DOWN
Mushroom Spinach Eggs Benedict
Makes 2 servings
Cook time :10 min
3 table spoon reduced fat sour cream
2 teaspoon fat free milk
1 teaspoon Dijon mustard
1 teaspoon olive oil
11/2 cups sliced mushrooms
2 tablespoons...
EMOTIONAL IMBALANCE
If you’d rather not send the people around you a message of “Hey, I’ve got issues!” then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional...
Eat To Beat Stress
Nine foods that will keep you jolly during the holidays
Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity .
These yummy, easy...
The Key Players – Vitamin E
Vitamin E:
E is for the Excellent Eight. A family of eight antioxidants, vitamin Eprotects essential lipids from damage, battles free radicals, and maintains the integrity of cell membranes. Drop some E (the vitamin!) to...
اعرف أكثر عن منصة دوكسبرت
www.docspert.com
المنصة الأولى في العالم العربي التي تتيح لك عرض حالتك الطبية والحصول على تقرير طبي مفصل من أفضل الأطباء الخبراء في بريطانيا وأوروبا وأميركا بدون الحاجة للسفر.
Docspert Health is an international healthcare company with...
The Key Players – Manganese
Manganese:
Hailing from the Greek word for magic, manganese can be a double-edged sword. Though an essential trace mineral and antioxidant, it is also potentially toxic in excess. Important for energy, bone development, and wound...
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Nutrition
كيف تقرأ البطاقة الغذائية وتختار غذائك المناسب؟
ماهي البطاقة الغذائية؟
بطاقة مطبوعة على علب المنتجات الغذائية توضح محتويات الغذاء من العناصر كالدهون والبروتين والكربوهيدرات والملح والسكر وبعض الفيتامينات والمعادن والسعرات الحرارية.
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