Health Guru Magazine

Liver is essential for fat digestion and detoxification. However, when excessive amounts of fat get deposited in the liver and make up 5 to 10 percent of the weight of the organ, the condition...

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...

Fluoride: This non-essential trace mineral (Fluoride) helps keep those pearly whites cavity-free and bones less breakable. What You Need: Men = 4 mg Women = 3 mg How to Get It: Food sources include grape juice (0.05-0.64...

The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakesand cheese...

Magdi Yacoub Heart Foundation Founded and led by the internationally renowned heart transplant surgeon Professor Sir Magdi Yacoub, The Magdi Yacoub Heart Foundation is an Egyptian NGO embarking on a truly exceptional project of enormous significance...

Mineral Sulfur Springs Sulfur is a naturally occurring mineral and soaking in sulfur springs water, though it has the inescapable and unpleasant smell, traces its roots to ancient Egyptian and Roman times. Sulfur springs are...

Everyone has that kind of friend who always speaks the weirdest Info about diet and convinces you of it and is always an expert in diet and nutrition. This article aims to put an...

  Stress is a demon that plagues us all, but did you know there is one incredibly quick and easy trick that will soothe you into a state of blissful calm? Apparently just rubbing your...