Health Guru Magazine

ماهي هشاشة العظام؟ هي حاله ضعف أو نقص في كثافة العظام والتي تؤدي إلى هشاشتها وسهولة كسرها.‏ ما الفرق بين الهشاشة ولين العظام ؟ الهشاشة نقص كثافة العظام وكتلتها أما اللين ينتج عن نقص صلابة العظام من...

Men have a hormone cycle, too. But there are big differences. For instance, instead of having a month-long hormone cycle like gals, males go through an entire hormone cycle in a single 24 hours. The...

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...

CThe 2019-nCoV is a new strain of coronavirus that has not been previously identified in humans. Outbreaks of novel virus infections among people are always of public health concern, especially when there’s...

The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....

Magnesium: Magnetically drawn to calcium, magnesium is a macromineral that partners with calcium to assist with proper muscle contraction, blood clotting, cell signaling, energy metabolism, blood pressure regulation, and building healthy bones and teeth! Rest easy...

Think about it. You are what you eat, That's why it's always about the Gut-Brain connection. This means your brain requires a constant supply of fuel. That “fuel” comes...

Where is safaga & Why Important? Safaga is a location at Red Sea Coast is known for its pure air, clean beaches and clear sea water. It is a perfect place for relaxing and recovering. Patients...