Health Guru Magazine

That helpful advice you hear at the gym may actually hurt you. We’ll help you distinguish the truth from the B.S “Heat and vigorous exercise help you sweat out toxins “ You aren’t likely to purify...

A HEALTHY SUHOOR TO SLIM DOWN Mushroom Spinach Eggs Benedict Makes 2 servings Cook time :10 min 3 table spoon reduced fat sour cream 2 teaspoon fat free milk 1 teaspoon Dijon mustard 1 teaspoon olive oil 11/2 cups sliced mushrooms 2 tablespoons...

أنت تسال واستشارى طب الاطفال يجيب كتبت داليا امين ان يتناول التلميذ افطاره..فهذا ضرورى ..ولكن ان يقوم من نومة متاخرا ثم يسرع بالذهاب الى المدرسة دون ان يتناول اى طعام فهذا معناة حدوث متاعب كثيرة اهمها...

Up one minute, down the next!!!ouch but did you know hormones don’t just affect your mood ,but your health too? Discover the whole truth From the moment we hit puberty, our hormones seem to rule...

  يعتمد هدا النظام على تمرين نفس الجزء من الجسم بحيث يؤدى أحد التمرينين لمجموعة عضلية معينة يليه مباشرة تنفيد التمرين الثانى للمجموعة العضلية المقابلة وتتراوح التكرارات...

Are you happy, Truly happy in your daily life? Do you get feelings of stress, anxiety, discomfort, boredom or sometimes find yourself asking “what am I doing with my life? Where am I going with...

If you’d rather not send the people around you a message of “Hey, I’ve got issues!” then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional...

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...