Health Guru Magazine

  Stress is a demon that plagues us all, but did you know there is one incredibly quick and easy trick that will soothe you into a state of blissful calm? Apparently just rubbing your...

Magdi Yacoub Heart Foundation Founded and led by the internationally renowned heart transplant surgeon Professor Sir Magdi Yacoub, The Magdi Yacoub Heart Foundation is an Egyptian NGO embarking on a truly exceptional project of enormous significance...

  Nine foods that will keep you jolly during the hell-days The last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease, and obesity. These yummy, easy-to-find...

Robotic Prostate Surgery Small incisions, less pain, low riskof infection these are some of thebenefits that make robotic surgery attractive to patients. However the success of the procedure still “ relies in the surgeon, not the...

add fresh or frozen fruit into blender. we prefer to add frozen strawberries. adding these first ensures that they well reach the blades of the blender and not get stuck up at the top. we also...

  Exercise-related pain that stands in your way?? We will get you on the mend naturally   Muscle Cramps Solution (new breakfast) To prevent spam, top cereal with a teaspoon of cinnamon, a tablespoon of ground flaxseed, and a...

Folic Acid (a.k.a. folate or folacin): Well, Folic Acid is vital for pregnant women to ensure the baby’s proper development, helping prevent birth defects in the brain and spine . No baby on board? Folic acid...