Health Guru Magazine

Written by Dr Christina Hennessey All women have hair on their body and faces, but this is usually very fine and light in colour. If it grows thick, coarse and dark it can be embarrassing, and...

The most likely reason your scale crept up is inflammation.When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout....

1/2 cucumber 2 stalks celery 1 cup cos lettuce 1 cup broccoli 1 green apple ½ lime 3 small beets 2-3 apples 8 oz. blackberries 1/2 inch fresh ginger These work best with a juice fast or a detox diet plan.T here are some...

By Charlotte Stebbing-Mills Have you ever heard the saying that the only way to get good results is by having 80% good nutrition and 20% good exercise? Have you ever felt like you ‘should’ go...

حتى وقت قريب كانت حلقة المعدة أو ربط المعدة (الربطة المعدية) إجراءاً شعبياً في مكافحة السمنة. وقد أصبح هذا الإجراء شائعا جدا في المقام الأول لأن الطريقة الجراحية بسيطة جدا وسريعة ورخيصة. ويبدو للأسف أن...

www.docspert.com المنصة الأولى في العالم العربي التي تتيح لك عرض حالتك الطبية والحصول على تقرير طبي مفصل من أفضل الأطباء الخبراء في بريطانيا وأوروبا وأميركا بدون الحاجة للسفر.   Docspert Health is an international healthcare company with...

Zinc: Zippity doo dah for zinc, a trace element that is a building block for enzymes, proteins, and cells. It is also responsible for freeing Vitamin A from its holding tank, the liver, through its...