Health Guru Magazine

Iron: Pump some iron (into your meals) to help hemoglobin, a component of red blood cells, and myoglobin (hemoglobin’s counterpart in muscles) bring oxygen to all the cells that need it. Iron is also important in...

Follow these rules and watch the kilos fall off. Nutrition Tricks That Will Help You Lose Weight You don’t have to be a total nutrition nerd to know that some numbers are extra important when...

 

The grub you think will give an emotional lift often leaves you down in the dumps.The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakesand cheese...

Gynecomastia, say it again?! Most men are concerned with their looks just as women and gynecomastia is definitely a problem which will affect the overall look. Gynecomastia, is the enlargement of the breasts in men. It...

حتى وقت قريب كانت حلقة المعدة أو ربط المعدة (الربطة المعدية) إجراءاً شعبياً في مكافحة السمنة. وقد أصبح هذا الإجراء شائعا جدا في المقام الأول لأن الطريقة الجراحية بسيطة جدا وسريعة ورخيصة. ويبدو للأسف أن...

Vitamin D: Who loves the sun? This essential fat-soluble vitamin which is vital for normal calcium metabolism, immunity, nervous system function, and bone density sure does. But before vitamin D can live up to its expectations,...